Burnout is real — how are you looking after yourself?

Posting anonymously. I'm exhausted. I've been PM for 5 years — COVID, the workforce crisis, two Partner retirements, an ICB merger, and now a CQC inspection looming. I've started dreading Monday mornings in a way I never have before. I know I'm not alone. I can't easily talk to the Partners about this — they have their own pressures. What has helped others? Has anyone taken a proper break, sought professional support, or found sustainable ways to build resilience in this role?